WRITINGS
Here you'll find writings that cover a range of topics, including nutrition tips, stress management strategies, insights on cacao ceremonies, and the benefits of Reiki energy healing.
Must Have Supplements for Leaky Gut
Discover the must-have supplements for gut healing and boosting your gut health. Learn how Healthology Gut-FX, Thorne Digestive Enzymes, and Cyto-Matrix Probiotics can support your gut healing journey and improve digestion.
3 Easy Habits to Help You Achieve Better Digestion & Reduce Bloating
Struggling with bloating and digestive discomfort? Discover 3 simple and effective habits that can help improve your digestion and reduce bloating naturally. These easy tips will support a healthier gut and keep your digestive system running smoothly. Start feeling better today!
What is the GAPS Diet?
The GAPS diet—short for Gut and Psychology Syndrome diet—is a nutritional protocol developed by Dr. Natasha Campbell-McBride. It aims to improve gut health and, in turn, support mental and physiological well-being. Rooted in the belief that many health conditions stem from a compromised gut, the GAPS diet promotes the healing of the digestive system through a specific regimen of foods and dietary practices.
6-DAY GUT HEALING MEAL PLAN
In the meal plan, you'll receive 15 nourishing recipes designed to support gut health, a detailed shopping list to make your grocery trip a breeze and a prep guide to help ensure a smooth and successful week ahead!
Holistic Health, Empowered Living
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Get the Goods
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Holistic Health, Empowered Living — Get the Goods —
Ways We Can Work Together
Join me for personalized sessions that include gut healing guidance, Reiki balancing, and cacao rituals, available both one-on-one and in group settings. Let's embark on this transformative journey together and help you thrive in mind, body, and spirit!
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