GAPS which stands for Gut and Psychology Syndrome focuses on eliminating foods that irritate the digestive system and incorporating nutrient-dense foods that promote gut health.

This approach helps restore the gut lining, balance gut flora, and improve overall digestion and health.

During an initial consultation, we'll delve into your dietary habits and health history, addressing digestive concerns and developing a personalized nutrition plan. You'll receive practical tips and strategies to start improving your gut health right away.

Reiki is a form of energy healing that promotes relaxation, reduces stress, and balances the body's energy systems (chakras). Through gentle, non-invasive techniques, Reiki helps clear energy blockages and supports the body's natural healing processes.

We begin with energy clearing using sage or a selenite crystal, followed by a short discussion about your current challenges. Lying down on a massage bed, you'll then experience the energy of Reiki, optionally with crystals, ending with a brief discussion about any insights or feelings that came up during the session.

Ceremonial cacao is pure chocolate nothing added and nothing taken away. it's a sacred plant medicine used to open the heart, enhance meditation, and deepen spiritual connection.

Ceremonies vary depending on the facilitator. With me, you'll experience energy clearing, gentle pranayama, yoga nidra meditation, and Reiki, all complementing the heart-opening benefits of cacao, promoting emotional and spiritual well-being.