Shop Meal Plans
4-Week Candida Diet Meal Plan
Balance Candida naturally with this 4-Week Meal Plan
Whether you’re cleansing or simply maintaining healthy Candida levels, this low-sugar, gut-friendly plan makes it easy. Get 28 days of meals, snacks, weekly shopping lists, and a food-mood tracker to help you tune into what works for your body.
Gluten-free, dairy-free, grain-free, and designed to help reduce bloating and sugar cravings…without the guesswork.
4-Week SIBO Diet Meal Plan
Struggling with bloating, abdominal pain, or irregular digestion?
This Low FODMAP SIBO-friendly meal plan is here to help. With 4 weeks of simple, nourishing recipes (breakfast, lunch, dinner + one dessert per week), it’s designed to give your digestive system a rest and reduce symptoms by minimizing fermentable carbs.
You won’t find snack recipes here, this plan encourages space between meals to support better digestion and allow your gut to do its natural clean-up work.
4-Week Low-Histamine Meal Plan
Struggling with unexplained symptoms like skin flare-ups, bloating, headaches, or reactions to random foods?
This 4-week Low-Histamine Meal Plan was created to help calm inflammation and bring clarity to whether histamine intolerance may be part of the picture. With nourishing recipes for breakfast, lunch, dinner, and 2 snacks per day, this plan makes eating low-histamine simple and satisfying.
Perfect for anyone in the middle of a gut-healing journey, or needing a gentle reset.
Trusted Resources
Below you'll find some of my go-to products and resources that I personally use or confidently recommend.
Some of these are affiliate links, which means I may earn a small commission at no extra cost to you. I only share what I truly trust and love.
Candida Cleanser
Candida Cleanser offers some of the most effective gut-healing protocols I’ve come across, including targeted cleanses for candida, SIBO, parasites, and more.
I’ve worked closely with their team and supported many clients through these cleanses, so I’ve seen firsthand how transformative they can be. If you're looking for deep, root-cause healing and quality supplements you can trust, their shop is a great place to start.
Keith’s Ceremonial Cacao
Keith’s Cacao is the original ceremonial-grade cacao, and truly the best I’ve ever tasted. I’ve tried many brands over the years, but nothing compares to the richness, quality, and heart-opening energy of this one.
I’m a trained Keith’s Cacao Practitioner and love their commitment to education, community, and connection through cacao. Live in Vancouver? Order directly through me to skip shipping! Or save 5% when you order through the Keith’s Cacao shop.
Eversio Wellness Mushrooms
Eversio Wellness is a Canadian, family-owned company dedicated to changing lives through the power of functional mushrooms. They offer premium-quality, organic mushroom extracts, crafted from whole fruiting bodies grown outdoors on wood, ensuring maximum potency and purity.
Their sustainable practices and third-party testing ensure high quality you can trust. Whether you're supporting immunity, managing stress, or boosting brain function, Eversio's blends make a powerful addition to your wellness routine.
Use code NPW15 at checkout to save 15% on your order!
Fullscript Dispensary
Looking for high-quality supplements you can trust?
My Fullscript Dispensary gives you access to over 300 professional-grade brands, including Cyto-Matrix, AOR, Thorne, and NFH, with 15% off every order when you sign up through my shop.
You’ll also get access to their easy-to-use app, which lets you set up reminders or subscribe for refill deliveries right to your door.
(at this time, Canadian customers only)