"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
— Ann Wigmore
NUTRITION
Gut Health Nutrition
Your body knows how to heal, let's provide it with the right nutrients to make it happen!
Through personal experience and education, I discovered the profound impact that whole, natural foods can have on gut health and overall well-being. This offering is built on the principles of the GAPS Diet, emphasizing foods that nurture and heal an unhealthy gut, offering detoxification support, and incorporating targeted supplementation only when needed.
I firmly believe in our body's innate capacity to heal itself, especially when provided with the right nourishment. This realization inspired me to create a service that not only educates and empowers you to make healthier dietary choices but also guides you on a journey to reconnect with yourself and listen to your body's messages; your symptoms.
Are you ready to feel better in your body?
Let's start your journey together!
DIGESTIVE HEALTH IMPROVEMENTS
Alleviates symptoms such as bloating, gas, constipation, and diarrhea.
HEALING CHRONIC CONDITIONS
Improves conditions such as irritable bowel syndrome (IBS), Crohn's disease, ulcerative colitis, and leaky gut syndrome.
MENTAL HEALTH BENEFITS
Reduces anxiety, depression, brain fog, and mood swings.
WEIGHT MANAGEMENT
Provides weight loss and weight stabilization.
This is for you if…
→ You're tired of feeling bloated and uncomfortable after every meal and you're ready to enjoy meals without the discomfort.
→ You're tired of having no energy to fully enjoy life and you're ready to revitalize your body and feel energized throughout the day.
→ You're tired of trying countless diets and seeing no lasting results and you're ready to take a holistic approach to nutrition, embracing the healing power of the GAPS Diet to achieve long-term wellness.
→ You're ready to address the root cause of your digestive problems and experience relief by providing your body with the essential nutrients it needs to heal.
The Journey
01
Book the Gut Health Nutrition Package and complete a brief intake form so I can fully understand your health profile.
During the Initial Consultation, we will delve deeper into your challenges and you will receive initial tips to assist you, while I craft your personalized health plan
02
During our second call, I’ll go over your health plan tailored to you. This will include diet, lifestyle and supplement recommendations.
Hopefully you walk away feeling excited to make changes!
03
When you feel ready or questions come up, we’ll have your Follow-Up call. This is an opportunity to tweak your recommendations as you progress or if something isn’t working for you.
Kind Words
Kind Words From Rad People
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Kind Words From Rad People —
What’s Included
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In your 75 min initial consultation, we will explore your health history, current concerns, and wellness goals.
Together, we'll identify areas for improvement and opportunities for growth. By the end of our session, you'll walk away with personalized insights and actionable tips tailored to kickstart your wellness journey.
With a clear roadmap in hand, you'll feel empowered and motivated to take the first steps.
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During your second 60 min appointment, I’ll go over your personalized health plan, crafted to address your unique needs and goals.
Together, we'll explore the comprehensive plan of dietary recommendations, lifestyle adjustments, supplementation guidance, and detoxification support.
This session is designed to provide you with the tools and knowledge necessary to embark on your journey with confidence and clarity. By the end of our session, you'll feel empowered and ready to implement sustainable changes!
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During our 45 min follow-up call, we'll assess your progress and discuss any adjustments needed to optimize your health package. Whether you've experienced notable improvements or encountered challenges along the way, this session offers an opportunity to fine-tune your personalized plan.
Together, we'll address any concerns, celebrate your successes, and adapt your program as necessary to ensure continued progress toward your wellness goals.
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As part of my commitment to your wellness journey, I offer ongoing 1:1 chat availability through our secure client management platform, Practice Better. This means you have direct access to me for support, guidance, and encouragement whenever you need it.
Whether you have questions about your health plan, need clarification on dietary recommendations, or simply want to share your progress, I'm here to provide personalized assistance and ensure you feel supported every step of the way.
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Looking for mealtime inspiration?
Get a personalized meal plan tailored to your unique needs and preferences, providing clarity and direction on your journey.
Maximize the Benefits by Bundling
Reiki sessions can complement nutritional guidance by addressing emotional and energetic imbalances that may be contributing to digestive issues. This combination provides you with a holistic solution that addresses both physical and energetic aspects of health, leading to deeper healing.
Learn more about Reiki here
The Investment
Investing in your health is one of the most valuable commitments you can make. By prioritizing your well-being, you're not just making a financial commitment; you're investing in yourself and your future health.
Gut Health Nutrition
$450
Includes —
75 min Initial Consultation
60 min Personalized Health Plan
45 min Follow-Up Call
Optional: Personalized 7-day meal plan $85
Gut Health
& Reiki
$875
Includes —
75 min Initial Consultation
60 min Personalized Health Plan
45 min Follow-Up Call
5 x 60 min Reiki Sessions (virtual or in-person)
FAQ
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There are many signs of an unhealthy gut, some of the most common include:
• bloating
• constipation
• diarrhea
• heartburn
• anxiety
• depression
• gas
• skin conditions, such as eczema
• headaches
• feeling tired -
I offer a payment plan for the Gut Health & Reiki Bundle: 50% at booking, followed by two 25% payments, with the package paid in full by the final session.
If you are looking for a more flexible payment plan for the other services please contact me to discuss.
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The GAPS Diet, or Gut and Psychology Syndrome Diet, is a therapeutic diet designed to heal the gut by emphasizing nutrient-dense, whole foods and eliminating processed and inflammatory foods.
It aims to restore the gut lining and improve mental well-being through a structured dietary regimen. You can learn more here.
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You can use the chat function in Practice Better to reach me directly. I will do my best to get back to you within 24 hours during weekdays.
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Yes, you can book a single follow-up session or get 3 sessions at a discounted price. You can do this through Practice Better, the all-in-one platform we utilize to communicate.
If you have anymore questions, feel free to email me
Ready to start your body’s journey to healing?
This personalized nutrition guidance offers a holistic approach to healing, focusing on nourishing your body from the inside out. By addressing unique dietary needs and lifestyle habits, you can achieve optimal digestive health and overall well-being. Begin your journey to experience the transformative impact of a healthy, balanced gut.
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